Indian Salmon / Rawas / Fourfinger Threadfin / Kala fish in the local language is one of India’s most popular fish. Found in the Western Cost, this fish is extremely popular for its taste and soft, tender white meat.
Salmon fish, originally are not a native to India and Indian subcontinent. Hence, the salmon fish that is so popular in the West is not available in Indian markets.
However, Rawas is known as an Indian salmon and which has a white meat and found along the western coast of the country The protein found in Indian salmon or Rawas helps the body maintain a healthy metabolism which promotes weight loss.
A 100 gm fillet or serving of salmon contains 22–26 grams of protein. Rich in omega 3 and 6 fatty acids, it may contain contaminants like PCBs. So do not have it more than 170 grams in a week Indian Salmon is low-fat fish rich in vitamins and proteins. With a distinct flavour and texture, these boneless cubes are ideal for dry as well as curry-based preparations.
While wild salmon is naturally pink, farm raised salmon is actually v in colour due to their diet of processed fish waste, chemicals, antibiotics It’s also something that’s easy to prepare, as you can grill, bake, pan sear, or smoke salmon.
There’s lots of great ways to cook salmon perfectly. And if it’s high enough quality, you don’t have to cook it at all! And yes, it’s safe to eat every day
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