Ladyfish, also called Kane or Kilangan
Kelanga or Kizhangan in tamil are coastal-dwelling fish found throughout the tropical and sub-tropical regions.
It looks like large-size anchovies that are low in saturated fats and are a good source of Omega-3 essential fatty acids.
The nutritional value of fish is broken down into — 9% fat, 59% carbs, 32% protein in 60gms of Kelanga fish Lady fish contains many nutrients.
It is one of the protein rich fish and has more omega-3 fatty acids.
The protein and fat available in this fish helps the kids for the better growth
– Rejuvenates the body
– Reduces the risk of developing arthritis
– Promotes good eyesight
– Improves your nervous system function
– Good source of stamina
– It can help to fight heart disease
– The fish oil in it can reduce and relieve arthritis.
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