Leather jacket fish is a small mouth with beak-like teeth, rough sometimes sandpaper like skin, small gill openings, and a single serrated spine on the top of the head that fits neatly into a groove. Mostly they are considered opportunistic feeders and readily feed on many different items including algae, crustaceans, fish and worms.
Cooking Method:
Rub the leather jacket all over with a little salt and freshly ground black pepper. Lay some modern banana leaf — enough to wrap the fish — on a clean work surface. You may want to use two layers as most domestic foil is thin and weak. Place half the onion and lemon slices on the foil, top with half the herbs and place the leather jackets on top. Layer the remaining onion and lemon over the fish, drizzle with the wine and generously scatter the remaining herbs over. Draw the foil up around the leather jacket — the idea is to keep a little air in the parcel with the fish.
Pinch the edges together and fold over, then draw up and fold over the sides to make a sealed parcel, so that none of the cooking juices can escape. Place the parcel in a baking dish and bake for about 15–25 minutes, or until the fish is cooked through. Serve the leather jacket with the juices as a sauce, scattering the onion and lemon over if you like.
Health Benefits:
Provides Protein, Riched in Iron nutrient makes leather jacket fish a good candidate to be such a natural health booster. Another health benefit provided by leather jacket fish is to provide the Magnesium. Consequently, you can fulfill the Sodium level in your body by consuming leather jacket fish. Source of Phosphorus also includes cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. The next health benefit of leather jacket fish is its ability to provide Vitamin B2.
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