Silver biddy has a silver coloured body and highly protrusible jaws. The species occurs in estuaries and on coastal reefs in tropical and warm temperate areas. Small, bony and oval fish that is highly sought after for fish curries & fries. A staple part of the rice & fish curry combo’s offered in the coastal towns.
It can grow a maximum of 20 cm long and weight about 2–3 Kg. This fish is mostly used as prey and bait by fish catchers frequently. But people also consume it as food, especially in Indian. The dried fish is more commonly consumed in India which is prepared by drying entire fish in high sunlight for a longer period.
After all the water trace evaporates it will be preserved and that will be available for a very long period. Health benefits Silver Biddies have iodine and various and minerals. Fatty types of fish are also high in omega-3 fatty acids and id high in many important nutrients, including high-quality protein, vitamin D.
These are small variety of fish and can be prepared as tasty fish curry, fish fry etc. It is preferred for its pungent taste and property of reducing bad fat. Regular consumption of silver biddy fish can reduce the risk of various diseases and disorders Silver Biddies is comparatively high in minerals like phosphorus and calcium from other fishes. It also contains all essential minerals as other fish contain like iron, zinc, magnesium, potassium, and sodium.
These minerals are very important for making enzymes and hormones. Minerals also help human organs like heart, brain, and lungs to work properly. Silver Biddies fish contains a high amount of protein and very low fats which is good for losing weight and building muscle. Especially for those who are working out, it is very pleasant for them as it helps in weight loss as well as relieves stress.
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